how to overcome fear of computers

Does the thought of computers make you fearful , worried or concerned? Does it cause anxiety as you know you should learn how to use one? Do you feel overwhelmed at the thought of learning a new skill? Are you afraid that you might not be able to learn? A key emotion that can keep you from achieving what you want in life is Fear or Low level concern, Anxiety, Worry..

I'm not talking about panic attacks, high level fears and phobias, which are often caused by a significant emotional event in your past. Overcoming your fear – e.g. a fear of learning IT Skills

1. Understand your reason for wanting to learn new skills. If you have a compelling reason for achieving your goal of learning a new skill then you will overcome any barriers that might come along.

If it’s ‘I can’t do this’ or ‘I’m too old to learn something new’ or ‘I might make a mistake and break something’. These are negative or limiting beliefs that you have about the situation and if you allow them to, will stop you from being successful. What you need to do is change a negative thought to a positive one. What courses are there locally?

If it's 7 and above well done and go to it.